Happyology

WOD Saturday 04-23-2016

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: #Kill22 – #22PushUps: Strength: Snatch (Week 3 Day 5) Warm-Up @ 135# @ 8 Reps 1 x 228# 1 x 256.5# 1 x 270.75# 1 x 285# – Failed EMOM – 15 Minutes – 2 Reps @ 228# MetCon: 15 […]

continue reading »

 
 

VLOG 118- Gary Marsh – Prep Work For Crossfit Open 16.5

VLOG 118- Gary Marsh – Prep Work For Crossfit Open 16.5 Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

continue reading »

 
 

Gary Marsh – Crossfit Open 16.3 Sucked!

I really thought I was going to get at least two rounds of muscle-ups and instead only ended up with a score of 10! The functional fitness room was cold and a bit wet which made the bar extremely slippery! No excuses though. I should have gotten one anyway. Oh well, I will be using […]

continue reading »

 
 

How To Determine What You Want In Life

What do you really want in life? Most people don’t discover what they want in life until it’s time to die – and that’s a shame. Most people spend the best years of their lives watching television or doing things they dislike. An author described humanity by saying, “Most people die at twenty and are […]

continue reading »

 
 

Rainy Day Back up Plans: Necessary for Seattle Travel

Visiting Seattle Washington is like walking into a refreshing spring rain. Well, it is about half of the year at any rate. The climate here is great for being outdoors as long as you don’t mind getting a little wet. My recommendation is not to even bother with an umbrella, wear comfortable waterproof shoes, and […]

continue reading »

 
 

Power Through The People

Power through the people Have you come across a person who is so naturally friendly that when you put him inside a room of strangers, he’ll be friends with almost everyone in no time? We call such a people-person, someone unbelievably nice and charismatic that he can charm anyone into doing anything. A socially-empowered person […]

continue reading »

 
 

Learn to Solve Your Problems

How much percentage in a class of 30 students would agree to you that Mathematics is a great subject? You might answer “around 10 to 35%” and that is all. True, most kids today are not thrilled to solve Mathematical equations not because they do not know the processes involved, but because of the lack […]

continue reading »

 
 

Impossible is Just a Word

Everyone, at some point of his or her life, has dreamed of being somebody special, somebody big. Who hasn’t fantasized about being the one who hits the game-winning homer? Who hasn’t dreamed of being the homecoming queen? And how many times have we dreamed of being rich, or successful, or happy with our relationships? Often, […]

continue reading »

 
 

Reduce Stress and Be Happy

Anything taken too much is bad for the health. A little stress is actually good, as it could serve to help you function at your best. However, stress that seems a little too much could take a physical, as well as mental, toll to your body. Stress should be managed in order for depression or […]

continue reading »

 
 

How To Use Creativity To Improve Your Life

“Are there still original ideas in the world?” “They beat me to that bright idea; what else can I do?” “I’ve failed many times before that I can’t think of anything else to solve this problem anymore.” These statements reflect the thought of an individual who has given up on creativity. Sadly, a lot of […]

continue reading »