WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: #Kill22 – #22PushUps: Strength: Snatch (Week 3 Day 5) Warm-Up @ 135# @ 8 Reps 1 x 228# 1 x 256.5# 1 x 270.75# 1 x 285# – Failed EMOM – 15 Minutes – 2 Reps @ 228# MetCon: 15…
Category: Happyology
VLOG 118- Gary Marsh – Prep Work For Crossfit Open 16.5
VLOG 118- Gary Marsh – Prep Work For Crossfit Open 16.5 Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
Gary Marsh – Crossfit Open 16.3 Sucked!
I really thought I was going to get at least two rounds of muscle-ups and instead only ended up with a score of 10! The functional fitness room was cold and a bit wet which made the bar extremely slippery! No excuses though. I should have gotten one anyway. Oh well, I will be using…
How To Determine What You Want In Life
What do you really want in life? Most people don’t discover what they want in life until it’s time to die – and that’s a shame. Most people spend the best years of their lives watching television or doing things they dislike. An author described humanity by saying, “Most people die at twenty and are…
Rainy Day Back up Plans: Necessary for Seattle Travel
Visiting Seattle Washington is like walking into a refreshing spring rain. Well, it is about half of the year at any rate. The climate here is great for being outdoors as long as you don’t mind getting a little wet. My recommendation is not to even bother with an umbrella, wear comfortable waterproof shoes, and…
Power Through The People
Power through the people Have you come across a person who is so naturally friendly that when you put him inside a room of strangers, he’ll be friends with almost everyone in no time? We call such a people-person, someone unbelievably nice and charismatic that he can charm anyone into doing anything. A socially-empowered person…
Learn to Solve Your Problems
How much percentage in a class of 30 students would agree to you that Mathematics is a great subject? You might answer “around 10 to 35%” and that is all. True, most kids today are not thrilled to solve Mathematical equations not because they do not know the processes involved, but because of the lack…
Impossible is Just a Word
Everyone, at some point of his or her life, has dreamed of being somebody special, somebody big. Who hasn’t fantasized about being the one who hits the game-winning homer? Who hasn’t dreamed of being the homecoming queen? And how many times have we dreamed of being rich, or successful, or happy with our relationships? Often,…
Reduce Stress and Be Happy
Anything taken too much is bad for the health. A little stress is actually good, as it could serve to help you function at your best. However, stress that seems a little too much could take a physical, as well as mental, toll to your body. Stress should be managed in order for depression or…
How To Use Creativity To Improve Your Life
“Are there still original ideas in the world?” “They beat me to that bright idea; what else can I do?” “I’ve failed many times before that I can’t think of anything else to solve this problem anymore.” These statements reflect the thought of an individual who has given up on creativity. Sadly, a lot of…