Archive for October, 2016

WOD Tuesday 10-25-2016

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Cleans 3 @ 125# 3 @ 135# 3 @ 145# 3 @ 155# MetCon: 6 Minute AMRAP of… KB SLDL @ 45# KB Swings @ 45# KB SDHP @ 45# EMOM: 10 Minutes 3 @ 125# Total Reps: 94 Today’s WOD […]

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WOD Saturday & Sunday 10-22/23-2016

Both days were yard work and moving related days. I earned over 18,500 steps and today I hit almost 11,000 steps!

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WOD Friday 10-21-2017

WOD Type: “Strength & MetCon”   WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Jerks … MetCon: Snatch Practice Snatch Balance – 3 x 5 @ 45# Overhead Squats – 3 x 5-7 @ 45# Snatch Pull – 3 x 5 @ 135# Double Under Practice Total Reps: 0 Today’s WOD was good for just […]

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WOD Wednesday 10-19-2016

WOD Type: “Strength & MetCon”   WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: D-Load Week … MetCon: 3 Rounds of… 10 Front Squat @ 135# 20 Knees To Elbow 30 Double Unders Total Reps: 0 Today’s WOD was uneventful to say the least. There was no time associated with todays workout. Just worked my way […]

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WOD Monday 10-17-2016

MOVE DAY!!! Completed over 18,000 steps!

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Day 2 Of The Pacific Northwest Storm 2016 – VLOG 150

Worst Vlog yet… I edited in too much time on many of the clips. Sorry for the boredom you will have on this one…

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WOD Friday 10-14-2016

WOD Type: “Strength & MetCon”   WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Cleans 2 x 120# 2 x 135# 1 x 145# 1 x 155# EMOM – 15 Minutes – 3 Reps @ 120# MetCon: No MetCon Day … Total Reps: 0 Today’s WOD was last of week 3 strength. Looking forward to the d-load week! Book To Read: […]

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Pacific Northwest Storm and the Remnant of Typhoon Songda Will Bring Damaging Winds? – VLOG 149

Pacific Northwest Storm and the Remnant of Typhoon Songda Will Bring Damaging Winds? – VLOG 149

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WOD Wednesday 10-12-2016

WOD Type: “Strength & MetCon”   WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Jerks 2 x 120# 2 x 130# 1 x 140# 1 x 150# EMOM – 15 Minutes – 3 Reps @ 120# MetCon: No MetCon Day … Total Reps: 0 Today’s WOD was interrupted by the insurance agent setting up my house package and needing information from […]

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WOD Tuesday 10-11-2016

WOD Type: “Strength & MetCon”   WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Deadlift 2 x 190# 2 x 210# 1 x 230# 1 x 250# EMOM – 15 Minutes – 3 Reps @ 190# MetCon: 6 Minute AMRAP of… 5 KB Swings @ 45# 7 KB High Pulls @ 45# 9 Push-Ups Total Reps: 105 Today’s WOD was fast! […]

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