Archive for July, 2016

WOD Tuesday 07-26-2016

WOD Type: “Strength & MetCon” WOD Walk: No Walk today… WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Bench 3 x 185# 3 x 205# 3 x 220# 3 x 231# EMOM – 12 Minutes – 3 Reps @ 180# MetCon: 15 Minute AMRAP Of… 10 Incline Press @ 95# 15 Burpees 20 Ab Fallouts Total Reps: 3 complete rounds + […]

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WOD Sunday 07-24-2016

WOD Type: “Strength & MetCon” WOD Walk: WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Power Clean 3 x 102# 3 x 120# 3 x 130# 3 x 145# EMOM – 10 Minutes – 4 Reps @ 102# MetCon: EMOM 8 Minutes Of… 3 Thrusters @ 95# 3 Burpees Total Reps: 8 complete rounds = 48 reps that just killed me! […]

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WOD Saturday 07-23-2016

WOD Type: “Strength & EMOM” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Snatch 4 x 55# 4 x 65# 4 x 70# 4 x 75# EMOM – 10 Minutes – Power Snatch 4 Reps @ 75#   Today’s WOD was painful right from the start! I am still incredibly sore from yesterdays moving and the prior […]

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WOD Thursday 07-21-2016

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Bench 4 x 155# 4 x 180# 4 x 195# 4 x 215# EMOM – 10 Minutes – 4 Reps @ 155# MetCon: 15 Minute AMRAP… 6 Pull-Ups 9 Box Jumps @ 20″ 12 Strict Press @ 75# Total Reps: 6 complete rounds + 6 + 7 = 175 reps Today’s […]

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WOD Tuesday 07-19-2016

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: WOD WALK… Strength: Front Squat 4 x 108# 4 x 126# 4 x 135# 4 x 155# EMOM – 10 Minutes – 4 Reps @ 108# MetCon: 15 Minute AMRAP… 9 OHS @ 95# 16 KB Swings @ 44.1# 16 Sit-Ups Total Reps: 4 complete rounds + 9 + […]

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Mountain Biking & The Life Flight Helicopter – Vlog 134

Mountain Biking & The Life Flight Helicopter – Vlog 134 Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

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Episode 133 – Overhead Squat Absolutely Sucked!

Episode 133 – Overhead Squat Absolutely Sucked! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

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WOD Tuesday 07-13-2016

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Push Jerk 3 x 115# 3 x 135# 3 x 142.5# 3 x 161.5# EMOM – 10 Minutes – 4 Reps @ 115# MetCon: 15 Minute AMRAP… 6 OHS @ 45# 12 Lunges (6 each leg) @ 35# Plate […]

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WOD Saturday 07-09-2016

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Power Clean 3 x 102# 3 x 119# 3 x 127.5# 3 x 145# EMOM – 10 Minutes – 4 Reps @ 102# MetCon: 15 Minute AMRAP… 8 Clean Pulls @ 165# 14 Burpees 27 AbMats Sit-Ups Total Reps: 3 complete rounds = 147 reps Today’s WOD was great and the […]

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Tornadoes & Non-Stop Action! Days 9-13

Tornadoes & Non-Stop Action! Days 9-13 Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

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