Archive for May, 2016

WOD Tuesday 05-31-2016

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Jerk 1 x 152# 1 x 171# 1 x 180.5# 1 x 190# EMOM – 15 Minutes – 2 Reps @ 152# MetCon: 12 Minute EMOM of… 3 weighted Pull-Ups @ 25# 3 weighted Ring Dips @ 25# Total […]

continue reading »

 
 

Episode 32 – Memorial Day 2017 Walk & Ride

The Vlog: The Walk… The Ride…

continue reading »

 
 

How To Get Real Results From A Belly Fat Diet Plan

When you start a belly fat diet plan, whatever you may think about food and calories has to be changed. How and what we eat is really the main factor in fat loss. Its not the only factor as you do need to get up off your couch and move your body with some exercise, […]

continue reading »

 
 

WOD Sunday 05-29-2016

WOD Type: “Strength” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Power Clean 1 x 136# 1 x 153# 1 x 161.5# 1 x 170# EMOM – 15 Minutes – 2 Reps @ 136# MetCon: EMOM for 12 Minutes of… No MetCon Today! Total Reps: 0 Today’s WOD was hard considering I […]

continue reading »

 
 

Episode 29-31- The Barbell Shrugged Strength Test

Episode 29-31- The Barbell Shrugged Strength Test Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

continue reading »

 
 

Barbell Shrugged Strength Test Day Three

WOD Type: “Strength Test Day Three” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Barbell Shrugged Test Day Three Deadlift (1RM Strict) 135# WU, 225#, 275#, 295#, 315#, 335#, 355# Farmers Carry (50% Each Arm of 1RM Deadlift) 177.5# – Failed KB Farmers Carry 4 @ 70# each Arm = 360 feet […]

continue reading »

 
 

Barbell Shrugged Strength Test Day Two

WOD Type: “Strength Test Day Two” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Barbell Shrugged Test Day Two Barbell Press (1RM Strict) 65# WU, 95#, 115#, 135#, 140#, 150#, 160# Weighted Strict Pull-Up (1RM) 15#, 25#, 35#, 45# Single Arm DB Press (40% Press 1RM for Max Reps) 7 Reps each […]

continue reading »

 
 

Barbell Shrugged Strength Test Day One

WOD Type: “Strength Test” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Barbell Shrugged Test Beginner Shrimp Squat (1 Each Leg) Overhead Squat (1RM @ 1 Sec) 65#, 75#, 80#, 85#, 90#, 95# (F) Front Squat (1RM) 135#, 155#, 185#, 195#, 205#, 215#, 225# Front Rack RFESS (5 Reps Strict) 45#, 65# […]

continue reading »

 
 

Episode 28 – The Ride That Almost Killed Me!

Episode 28 – The Ride That Almost Killed Me! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

continue reading »

 
 

WOD Sunday 05-22-2016

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Jerk 2 x 135# 2 x 155# 2 x 162# 2 x 171.5# EMOM – 10 Minutes – 3 Reps @ 135# MetCon: 12 Minute AMRAP of… 3 KB Snatch @ 44.1# 5 Pull-Ups 7 Dips 9 GHD’s Total […]

continue reading »