Archive for March, 2016

VLOG 124 – Gary Marsh – Driving, Flying & Working Out!

VLOG 124 – Gary Marsh – Driving, Flying & Working Out! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

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WOD Wednesday 03-30-2016

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Press (Find 1 Rep Max) Warm-Up @ 65# @ 10 Reps & 95# @ 5 Reps 115#, 115#, 135#, 155#, 165# (F), 165#, 167# (F), 166# 1RM = 166# MetCon: 15 Minute AMRAP of… 1o Dips 13 KB Swings […]

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VLOG 122 – Gary Marsh – Lunatic In A School Zone!

VLOG 122 – Gary Marsh – Lunatic In A School Zone! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh Here is the video I created just about the guy in the crosswalk:

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VLOG 121 – Gary Marsh – Happy Easter… What Direction Am I Heading In?

VLOG 121 – Gary Marsh – Happy Easter… What Direction Am I Heading In? Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

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Gary Marsh Completes Crossfit Open 16.5

Not My best score for this workout, but will have to do considering I’m still in physical therapy for hips and ankles to fix knee issues. Caused a 3 minute loss in time… #14Point5 and 16Point5… We will meet again I’m sure!

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VLOG 120 – Gary Marsh – Go Ahead & Make Fun Of My Socks!

VLOG 120 – Gary Marsh – Go Ahead & Make Fun Of My Socks! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

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VLOG 119 – Gary Marsh – I Did It! I Gotta Do It Again? #16Point5

VLOG 119 – Gary Marsh – I Did It! I Gotta Do It Again? #16Point5 Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

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VLOG 118- Gary Marsh – Prep Work For Crossfit Open 16.5

VLOG 118- Gary Marsh – Prep Work For Crossfit Open 16.5 Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

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VLOG-117 – Gary Marsh – Sheriff Got Him & Cruising The Scenic Highway!

VLOG-117 – Gary Marsh – Sheriff Got Him & Cruising The Scenic Highway! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

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WOD Wednesday 03-23-2016

WOD Type: “MetCon” WOD Warm-Up: TRX Warm-Up Leg & Shoulder Mob Physical Therapy Routine WOD Particulars: MetCon: 5 Rounds for Time of… 10 Push Press @ 75# 10 Pull-Ups 10 Ring Dips Today’s WOD was a shoulder and arm burner. Hey there! It has been a while since I posted just a workout of the […]

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