Archive for January, 2016

VLOG 067 – Gary Marsh – That’s Absolutely Gross!

VLOG 067 – Gary Marsh – That’s Absolutely Gross! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

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VLOG 066 – Gary Marsh – I Wrecked My Bike…

VLOG 066 – Gary Marsh – I Wrecked My Bike… Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh

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WOD Saturday 01-30-2016

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Strength: Strict Press (5 x 5) Warm-Up @ 95# 115#, 120#, 125#, 135#, 145# MetCon: 3 Rounds of… 12 KB Swings @ 43# 9 Pull-Ups Today’s WOD was fast and furious… I finished the MetCon in a time […]

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Vlog 065 – Gary Marsh – Here Kitty, Kitty…

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WOD Thursday 01-28-2016

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Strength: Back Squats (5 x 5) Warm-Up @ 95# 135#, 155#, 165#, 175#, 185# MetCon: 1 Rounds of… 60 Push-Ups 50 Body Rows 40 Sit-Ups 30 Squats 20 Dips 10 Box Jumps @ 20″ 5 Burpees Today’s WOD […]

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VLOG 064 – Gary Marsh – Too Old For Video Games!

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VLOG 063 – Gary Marsh – That Workout Sucked!

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WOD Tuesday 01-26-2016

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch WOD Particulars: Strength: Power Cleans (5 x 5) Warm-Up @ 95# 115#, 125#, 135#, 145#, 155# MetCon: 10 Rounds of… –> 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 KB Thruster with Single Kettlebell KB Swings SDHP Bent Row Deadlift Today’s WOD […]

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VLOG 062 – Gary Marsh – The Clouds Part

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VLOG 061 – Gary Marsh – Ethan’s Birthday!

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