Archive for November, 2015

VLOG 013 – DUCKS & GEESE

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VLOG 012 – TV & TURKEY

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WOD Saturday 11-28-2015

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Full body warm-Up Shoulder Mobility Work WOD Particulars: Strength: Incline Benc Press 5 x 5 Warm-Up @ 45# 95#, 115#, 135#, 155#, 175# MetCon: 10 Rounds Of… 5 Incline Bench @ 115# 5 Hang Power Snatch @ 75# Today’s WOD was mostly a strength workout again. I’m […]

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VLOG 011 – BLACK FRIDAY

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WOD Friday 11-27-2015

WOD Type: “Strength” WOD Warm-Up: TRX Full body warm-Up Shoulder Mobility Work Leg Mobility Work WOD Particulars: Strength: 5 x 5 of… Bent Over Rows – 135#, 155#, 160#, 165#, 170# Shrugs – 5 x 5 @ 43# Kettlebell TRX Reverse Push-Up – 5 x 5 @ 20# Vest Bicep Curls & Tricep Overheads @ […]

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VLOG 010 – Happy Thanksgiving!

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WOD Wednesday 11-25-2015

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Full body warm-Up Shoulder Mobility Work WOD Particulars: Strength: Strict Press 5 x 5 Warm-Up @ 45# 75#, 95#, 115#, 135#, 140# MetCon: 5 Rounds Max Reps Of… Bench @ BW (225#) Pull-ups (Strict) Today’s WOD was mostly a strength workout. I did not do the metcon […]

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VLOG 009 – Pie Crust Talks…

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WOD Tuesday 11-24-2015

WOD Type: “Endurance” WOD Warm-Up: General Leg Warm-Up Routine WOD Particulars: Endurance: Run Approximately 4 Miles Today’s WOD was a windy ass run! Even thought the run had a serious headwind and crosswind for most of the run, I was able to take 3:21 off the last run around golf course rd. I did have […]

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VLOG 008 – Painting Done! Gary Marsh

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