Archive for November, 2014

WOD Wednesday 11-19-2014

Today was my first workout back on the rig! I have missed concept two rower… It’s great to get back on her. Anyway, today will be a fast post, I’m tired and it’s already past my bedtime. WOD Type: Strength & MetCon WOD PARTICULARS: Warmup consisted of a 100m Row for 10 minutes… Strength: Bench […]

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WOD Sunday 11-16-2014

This weeks wod was performed in Curaçao at the Renaissance Hotel. WOD Type: “MetCon” Standard WOD Warm-up: – 15 Squats – Arm Swings – Leg stretches MetCon: Endurance & Couplet Run 1 Mile -Then- 3 Rounds for Time of… – 10 Dumbbell Snatch @ 35# Each Arm – 10 Burpees – Then- Run 1 Mile […]

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WOD Thursday 11-13-2014

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Clean & Jerk WU 95# Bar 2 x 5 5 x 1 @ 95# 5 x 1 @ 115# 5 x 1 @ 125# 5 x 1 @ 135# 5 x 1 @ 145# MetCon: 9 Minute AMRAP – Olympian Re-Test… […]

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WOD Monday 11-10-2014

WOD Type: “Strength & Dbl MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Snatch, Snatch Balance and Sots Press… Snatch Balance 5 x 3 @ 45# Sots Press 5 x 3 @ 45# Snatch 5 x 3 @ 65# MetCon: 5 Minute […]

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WOD Saturday 11-08-2014

WOD Type: “Strength” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Old School Lifting… Flat Bench: 135# @ 10 reps; 155# @ 10 reps; 185# @ 8 reps; 205# @ 6 reps Incline Bench: 3 x 10 @ 115#, 125#, 125# Inverted Row: […]

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Wod Friday 11-07-2014

Just a test to post workouts via my phone app. I am updating the test I did earlier with today’s workout. Momma is out with the girls tonight, so I am watching Barbell Shrugged on the big screen tonight! Alright, so I am watching episode 100 while I update this post today.   Workout of […]

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WOD Thursday 11-06-2014

So, I’m betting you must be wondering what has happened to my post over the last couple of months eh? Well, I got a new job and the internet sucked so bad that I could not get into the backend of my wordpress site. For 5 weeks, I was unable to update any of my […]

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