Archive for September, 2014

WOD Sunday 09-07-2014

WOD Type: Strength & MetCon WOD PARTICULARS: Warmup consisted of a 100m Row for 10 minutes on level 10… Strength: Squats – Warmup 10 @ 135# – 5 x 3 @ 200# MetCon: 3 Rds for Time of… – 30 Calorie Row – 20 Dumbbell Thrusters @ 35# – 10 Burpees Cool Down – 100 […]

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WOD Tuesday 09-02-2014

WOD Type: “Hotel MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: 30, 20, 10 of… Push-Ups Sit-Ups Squats Total Reps: 180 Today’s WOD was just enough to get me by today. I had a lot on my plate at work and then rushed to see […]

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