Archive for April, 2014

WOD Wednesday 04-30-2014

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Back Squat 7 @ 3 1 @ 10 of 135# Warm-up 3 @ 165# 3 @ 195# 3 @ 225# 3 @ 235# 3 @ 255# 3 @ 265# 3 @ 275# MetCon: 5 Rds for Time… 10 Push Press […]

continue reading »

 
 

WOD Sunday 04-27-2014

WOD Type: “Strength” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Clean & Jerk 10 @ 95# 10 @ 115# 10 @ 125# Gymnastics: 3 Sets @ 8 Reps of… Pulling Prep Ring Push-Ups Ring Pull-Ups Today’s WOD was a good for strength/Skill work… I was planning […]

continue reading »

 
 

WOD Friday 04-25-2014

WOD Type: “MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: (5 Rounds for Time) 10 Ground to Over Head 10 Burpees 10 Pull-ups (Metolius Rock Rings) Reps: 150 total… 50 each! Time: 26:48 Today’s WOD was a tough one… I am having issues with a headache […]

continue reading »

 
 

WOD Thursday 04-24-2014

WOD Type: “MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: (8 Minute AMRAP) 10 Thrusters @ 95# 10 Deadlifts @ 95# Reps: 94 total… Time:08:00 Today’s WOD was tough after the workout last night. Doing thrusters really takes my breath away. Not sure if that […]

continue reading »

 
 

WOD Wednesday 04-23-2014

WOD Type: “Strength” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Snatch to Overhead Squats 3 @ 45# 3@ 65# 3 @ 70# 3 @ 75# 3 @ 80# 3 @ 85# 3 @ 90# 2 @ 100# (OHS PR) 1 @ 105# (OHS PR) Today’s WOD was a good mix for […]

continue reading »

 
 

WOD Monday 04-21-2014

WOD Type: “MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: (12 Minute AMRAP) 6 Front Squat @ 155# 9 Deep Push-Ups 12 GHR’s Reps: 135 total… Time:12:00 Today’s WOD was great… I completed 5 rounds and just couldn’t get the energy to do any more […]

continue reading »

 
 

WOD Sunday 04-20-2014

WOD Type: “Strength” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Bench Press Warm-Up – Incline Press @ 95# for 10 Reps Warm-Up – Flat Bench @ 135# for 10 Reps 5@ 8-10… 10 @ 155# 10 @ 165# 10 @ 185# 10 @ […]

continue reading »

 
 

WOD Saturday 04-19-2014

WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Snatch 5 @ 8-10 1 @ 10 of 45# Warm-up 10 @ 65# 10 @ 75# 10 @ 80 10 @ 85 10 @ 95# MetCon: Time… 75 Wall Balls Time: 5:22 […]

continue reading »

 
 

WOD Friday 04-18-2014

WOD Type: “MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: (5 Rounds for Time) 6 Deadlifts @ 210# 9 Chest to Bars 12 Pistols (Assisted) Reps: 135 total… Time:20:58 Today’s WOD was great… I really like doing deadlifts at this weight. It feels heavy […]

continue reading »

 
 

Big Oil – Major Environmental Incidents They Create…

Listed below are some videos showing exactly what it means to drill in the deeps waters of the world! Also, would you really want “Big Oil” drilling in the now open areas of the Arctic? No need, we have enough oil in the Gulf of Mexico to handle our needs. As you all know, I […]

continue reading »