Archive for December, 2013

WOD Monday 12-30-2013

WOD Type: “MetCon” WOD Warm-Up: Jump Rope @ 100 Contacts TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: 15, 12, 9, 6, 3 for Time of… Chest to Bar Pull-Ups 115# Clean & Jerk Push-Ups Today’s WOD Back on the 3 on – 1 […]

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WOD Sunday 12-29-2013

WOD Type: “MetCon” WOD Warm-Up: Jump Rope @ 100 Contacts TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: “TK” MetCon: AMRAP (Rounds & Reps) in 20 minutes of… 8 Strict Pull-Ups 8 Box Jumps @ 24″ 12 KB Swings @ 53# Today’s WOD – Fast […]

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WOD Friday 12-27-2013

WOD Type: “Strength” WOD Warm-Up: Jump Rope @ 200 Contacts TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Shoulder Press – 5 @ 1 95#, 105#, 115#, 125#, 135# Push Press – 5 @ 3 135#, 145#, 150#, 155#, 160# Push Jerk – 5 […]

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WOD Wednesday 12-25-2013

WOD Type: “MetCon” WOD Warm-Up: Jump Rope @ 100 Contacts TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: AMRAP (Rounds & Reps) in 15 minutes of… 20 SDHP @ 45# 25 Shoulder to Overheads @ 95# 13 KB Swings @ 53# Today’s WOD – […]

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WOD Monday 12-23-2013

WOD Type: “MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: 3 Rounds For Time… 10 HSPU 20 GHD 30 Wall Balls @ 20# 20 Hang Cleans @ 95# 10 Alternate DB Snatch @ 40# Today’s WOD […]

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Make Money Only Using Your List…

An opt-in list can be quite crucial to any site or internet based company. Even for a small venture such as a niche profit site an opt-in list can make a world of difference and also add some extra income for your pocket. Rarely would you see an e-commerce site, big or small, that is […]

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WOD Saturday 12-21-2013

WOD Type: “Strength & MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: 3 Rounds of… 5 Deadlifts @ 250# 10 Box Jumps @ 20″ MetCon: 10 Rounds for Time of: 10, 9, 8, 7, 6, 5, […]

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WOD Thursday 12-19-2013

WOD Type: “MetCon & Strength” WOD Warm-Up: Jump Rope @ 200 Contacts TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: 3 Rounds for Time of: Each Exercise is completed for one minute prior to going to the next and then at the end, rest […]

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WOD Monday 12-16-2013

WOD Type: “Strength & MetCon” WOD Warm-Up: Jump Rope @ 100 Contacts TRX Standard Warm-Up @ 5 Minutes 12 Squats WOD Particulars: Strength:  Front Squat – 5 @ 5 135# MetCon 10, 8, 6, 4, 2 For Time of: Power Snatch @ 95# 100 Single Unders after each round and finish wod off with the […]

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Reasons To Exercise

Many us need to follow an exercise program, in order to remain healthy.  Below, you’ll find several good reasons why you should start exercising now. 1.  Contributes To Fat Loss It is well proven from scientific research all over the world that physical exercise contributes to weight loss.  If you burn more calories than you […]

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