Archive for September, 2013

WOD Monday 09-30-2013

WOD Type: “MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: 4 Rds for Time of… 10x Deadlifts @ Body Weight 25x Box Jumps @ 20″ Total Time: 17:03 Today’s WOD – Great […]

continue reading »

 
 

WOD Saturday 09-28-2013

WOD Type: “Strength & MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Push Jerks – 5, 5, 3, 3, 1 Warmup 1 set of 10 @ 95# & 1 set of 7 […]

continue reading »

 
 

Expect Success With These E-Mail Marketing Tips

  Email marketing is a marketing method that uses emails to promote to customers. To some, this can sound a bit difficult, but it really isn’t. Using email marketing to reach your customer base isn’t as hard as you might think, especially if you pay close attention to the tips in the following article. Do […]

continue reading »

 
 

WOD Monday 09-23-13

WOD Type: “Strength & MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Bench Press – 5 @ 5 Warmup 1 set of 10 @ 135# & 1 set of 7 @ 155# […]

continue reading »

 
 

Photoshop Marketing Extreme Package

So recently I saw something that blew my mind away. I came across one of the most unique Graphics packages I have ever seen online.  I’m not talking about the typical stock graphics like your used to seeing… I’m talking about BIG GURU graphics that are actually used on Big Launches and sites all around […]

continue reading »

 
 

WOD Thursday 09-19-2013

WOD Type: “MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: 5 Rounds For Time of… 10 KB Swings @ 53# 10 Burpees 10 Knees to Elbows 10 Push-Ups 10 Sit-Ups 10 Pull-Ups […]

continue reading »

 
 

WOD Tuesday 09-17-2013

WOD Type: “MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: 5 Rounds For Time of… 4x Push Press @ 135# 15x Burpees 6x Pull-Ups 6x Knees to Elbows 10x Box Jumps @ […]

continue reading »

 
 

Power Through The People

Power through the people Have you come across a person who is so naturally friendly that when you put him inside a room of strangers, he’ll be friends with almost everyone in no time? We call such a people-person, someone unbelievably nice and charismatic that he can charm anyone into doing anything. A socially-empowered person […]

continue reading »

 
 

WOD Saturday 09-14-2013

WOD Type: “MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: For Time of… 25x Thrusters @ 95# 25x Weighted Pull-Ups @ 20# 25x Bench Press @ 185# 25x Sumo Deadlift High Pulls […]

continue reading »

 
 

WOD Wednesday 09-11-2013

WOD Type: “Strength & MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Shoulder Press – 5 Sets @ 5-5-3-3-1 Reps Warmup 1 set of 10 @ 45# & 1 set of 7 […]

continue reading »