Archive for July, 2013

WOD Wednesday 07-31-2013

WOD Type: “Strength & MetCon Triplet” WOD Warm-Up: Jump Rope @ 200 Contacts 50 Jumping Jacks 25 Squats 20 Lunges (10 each leg) Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Bench Press @ 5 Sets @ 5 Reps at 185# Warm up at 135# @ 10 and 155# @ 8 -Then- […]

continue reading »

 
 

Happy As You Want To Be…

Happy as You Want to Be So Don’t Worry, Be Happy… Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin’s simple message surely made a lot of people by telling them not […]

continue reading »

 
 

10 Ways to Start Taking Control

“Who’s the Boss?” 10 ways to start taking control (time management, goal setting, record tracking) At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent […]

continue reading »

 
 

WOD Monday 07-29-2013

WOD Type: “Strength & MetCon Triplet” WOD Warm-Up: 10 minute standard TRX WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Jump Rope @ 200 Contacts Burgener Warm-up WOD Particulars: Strength: Deadlifts @ 5 Sets @ 5 Reps at 65% Warm up at 135# for 2 x […]

continue reading »

 
 

Eyes Wide Open – Legacy101

Today has been a day that truly opens the eyes to what has been the issue over the last 10 years! It’s no wonder to me now that only 5% ever make a killer living from Internet Marketing. I have done everything from article marketing to PPC. And I just never got it! Nor would […]

continue reading »

 
 

Weight Loss: Lifestyle Tweaking

Despite our national propensity to overeat, under-exercise, and grow steadily heavier and more out of shape, we all yearn to be slender, fit, and attractive. Our culture rewards the thin and the beautiful; look at how we devour celebrity gossip, mesmerized by the looks and energy of our current favorites. Why the discrepancy between our […]

continue reading »

 
 

WOD Saturday 07-27-2013

WOD Type: “Strength & MetCon Triplet” WOD Warm-Up: 10 minute standard TRX WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Jump Rope @ 200 Contacts Burgener Warm-up WOD Particulars: Strength: Split Jerk @ 7 Sets @ 3 Reps Warm up at 95# for 6 Reps -Then- […]

continue reading »

 
 

WOD Thursday 07-25-2013

WOD Type: “Strength & MetCon Triplet” WOD Warm-Up: 10 minute standard TRX WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Jump Rope @ 200 Contacts Burgener Warm-up WOD Particulars: Strength: Overhead Squats @ 5 Sets @ 3 Reps Warm up at 45# for 6 Reps -Then- […]

continue reading »

 
 

Video Marketing Explained

Video marketing is a cool technique to promote literally anything you want to promote. From showing tricks to how to make stuff, repair appliances like microwave door handles and anything else you can think of. There are lots of sites that you can stick up videos on for free and everyone that comes across your […]

continue reading »

 
 

WOD 7-23-2013

WOD Type: “Strength & MetCon Couplet” WOD Warm-Up: 10 minute standard TRX WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Jump Rope @ 200 Contacts WOD Particulars: Strength: Incline Close Grip Bench Press @ 5 Sets @ 5 Reps Warm up at 135# for […]

continue reading »