Archive for May, 2013

WOD Thursday 05-30-2013

WOD Type: “Strength, MetCon, Triplet” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 13: 8, 6, 5, 5, 4 – Today I chose to pull out the 1/3 reps considering I knew I’d be completing 30 reps […]

continue reading »

 
 

WOD Wednesday 05-29-2013

WOD Type: “Strength, MetCon, Triplet” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 13: 8, 6, 5, 5, 4, for a time of 4:12. Burgener WOD Warm-up WOD Particulars: Metcon: Bike 16 Miles @ 104:32 – Just […]

continue reading »

 
 

WOD Tuesday 05-28-2013

WOD Type: “Strength” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 13: 8, 6, 5, 5, 4, for a time of 4:15. Burgener WOD Warm-up WOD Particulars: Metcon: Bike 16 Miles @ 104:32 – Just another bike […]

continue reading »

 
 

Crossfit Rings to Increase Power & Strength

Crossfit Rings Using gymnastic rings in your Crossfit routine will allow you to really challenge your body like never before. Rings are great for increasing your upper body strength and for performing moves like the iron cross, dips and pull ups plus many more. Training rings will help you tone and sculpt your body while […]

continue reading »

 
 

WOD Sunday 05-26-2013

WOD Type: “Strength & Couplet” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 13: 8, 6, 5, 5, 4, for a time of 3:58. Burgener WOD Warm-up WOD Particulars: Metcon: Bike 16 Miles @ 104:32 – Had […]

continue reading »

 
 

WOD Friday 05-24-2013

WOD Type: “Metcon & Strength” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 13: 8, 6, 5, 5, 4, for a time of 3:48. Burgener WOD Warm-up WOD Particulars: Metcon: Bike 16 Miles @ 104:32 – Had […]

continue reading »

 
 

WOD Wednesday 05-22-2013

WOD Type: “Metcon & Strength” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 13: 8, 6, 5, 5, 4, for a time of 3:50. Burgener WOD Warm-up WOD Particulars: Metcon: Bike 16 Miles @ 101:22 – Had […]

continue reading »

 
 

WOD Tuesday 05-21-2013

WOD Type: “Metcon & Strength” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 13: 8, 6, 5, 5, 4, for a time of 4:00. WOD Particulars: Metcon: Bike 16 Miles @ 106:22 Strength: Oly Program of: Power […]

continue reading »

 
 

Crossfit Box Sets

Crossfit Box Sets Builds Muscle Plyometrics is an exercise that helps you strengthen your leg muscles and build muscle fiber. This type of training is used by many professional athletes and makes a wonderful addition to your Crossfit training routine. By jumping you are creating an explosive movement which your muscles must react to quickly. […]

continue reading »

 
 

Abmat – Abdominal Equipment

Abmat abdominal exerciser and core trainer with DVD Another essential part of your Crossfit routine is targeting your abdominal area. Trying to do a traditional sit up can be hard for many people. Your back and neck hurt and the floor is just too hard. Well this Abmat takes all those problems away! This Abmat […]

continue reading »