Archive for November, 2012

WOD Friday 11-30-2012

WOD Type: Strength 3, 3, 3, 3, 3, Reps of: Weighted Pull-Ups Weight: 20# Vest Bodyweight: 224# WOD Warm-Up: I had to do a significant warm-up to make sure I am ready for weighted pullups. I’ve been having a lot of issues with my left bicep lately. My warmup consisted of my normal TRX mobility […]

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WOD Thursday 11-29-2012

WOD Type: Fight Gone Bad (FGB) 3 Rounds of: Wall Ball, 20# @ 10 Feet for Reps Sumo Deadlift High Pull, 75# for Reps Box Jump 20″ for Reps Push Press, 75# for Reps Elliptical for Calories WOD Warm-Up: I had to do a significant warm-up to make sure I am ready for FGB. My […]

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WOD Tuesday 11-27-2012

WOD Type: Crossfit Total Strength Test Reps 5, 3, 1, 1 of: Squat Press Deadlift WOD Warm-Up: Today’s session is a big deal! It’s time to see how much I have improved in squats, press, and deadlifts. I had to do a significant warm-up to make sure I am ready to max out in one […]

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WOD Monday 11-26-2012

WOD Type: Diane Lite 21, 15, 9 Reps of: Deadlift @ 185# Handstand Push-Ups WOD Time Time: 8:08 This was a down and dirty Lite Diane wod and a light workout. I wanted to give it a try and see how I would perform. So, I put 225# on the bar, did a few reps […]

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WOD Sunday 11-25-2012

WOD Type: Strength & Guts Front Squats & Pull-ups for time of: 5 Front Squats @ 135# 25 Pull-Ups 4 Front Squats @ 135# 20 Pull-Ups 3 Front Squats @ 135# 15 Pull-Ups 2 Front Squats @ 135# 10 Pull-Ups 1 Front Squat @ 135# WOD Guts Everywhere… WOD nuts is all I gotta say […]

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Zone Diet and Criticism

Zone Diet – A New Weight Loss System The Zone Diet works on the principle that 100,000 years ago, we were meat eaters, and our metabolism is designed to handle the demands of a meat-based diet. Madonna, Demi Moore, and Jennifer Aniston swear by the results of the Zone Diet, which was created by Barry […]

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WOD Friday 11-23-2012

WOD Type: Strength / MetCon Sets of 3, 3, 3, 3, 3 Reps Bench Press Weights of: 3 @ 155# 3 @ 185# 3 @ 205# 3 @ 225# 2@ 245# PR – 2 Reps! WOD MetCon: WOD 4 Rounds of: 8x Kettle Bell Swings @ 44# 8x Burpees 8x Thrusters @ 95# WOD Time […]

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WOD Wednesday 11-21-2012

WOD Type: Strength / MetCon Sets of 3, 3, 2, 2, 2, 1, 1, 1, 1 Reps Snatch Weights of: 3 @ 65# 3 @ 75# 2 @ 85# 2 @ 95# 2 @ 105# 1 @ 115# 1 @ 120# 1 @ 125# 1 @ 130# WOD MetCon: WOD 3 Rounds of: 20# Wall […]

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WOD Monday 11-19-2012

WOD: TRX Mobility Easy WOD: TRX Mobility Upper Body WOD 2 Rounds of:: 10 TRX Low Row to Bicep Curl to Y Fly 10 Plyobox Handstand Pushups 10 Barbell Bend Overs 10 TRX Power Pulls 10 TRX Inverted Rows 10 TRX Hip Throws 10 Push Press @ 65# WOD Time I was planning on doing […]

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WOD Saturday 11-17-2012

WOD: Strength Strength WOD: Bench Press WOD Sets & Reps: 12 @ 135# 12 @ 155# 10 @ 185# 6 @ 205# 4 @ 225# 1 @ 245# WOD Extra… I also decided to do a set of Clean & Jerks for 15 Reps at 115# @ roughly 2 minutes. To complete Grace, I would […]

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