Archive for August, 2012

WOD Friday 8-31-2012

4 Sets of 5 Reps for TIme: Shoot for 20 minutes or less. NOTE: Be sure to use a 40 lb. vest for each workout session and reps. Burpees – 5, 5, 5, 5 Pullups – 5, 5, 5, 5 Dips – 5, 5, 5, 5 Medicine Ball Throws – 5, 5, 5, 5  

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WOD Wednesday 8-29-2012

Incline Press Squat Overhead… WOD For Time: 20 Minutes Incline Press (IP) 115 lbs. @ 20 Reps Overhead Squat Clean (OS) 65 lbs. @ 20 Reps IP 120 lbs. @ 15 Reps OS 70 lbs. @ 15 Reps IP 125 lbs. @ 10 Reps OS 75 lbs. @ 10 Reps IP 135 lbs. @ 5 […]

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WOD Monday 8-27-2012

Upper Body Abuse: WOD For Load: 195 lbs. @ 5 Reps 30 Minutes Total… Bench 135 lbs. @ 15 Reps Pullups @ 15 Reps Bench 155 lbs. @ 10 Reps Pullups @ 10 Reps Bench 175 lbs. @ 6 Reps Pullups @ 6 Reps Bench 195 lbs. @ Max (5 Reps) Pullups @ Max (6 […]

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Back to Cycling…

Cycling & Strava Cycling is nothing without Strava. I Love Strava for keeping track of my rides and going back to view my cycling adventures. It works so well that I can ride the mountain bike in a totally wooded area and Strava’s GPS system tracks every segment of the ride. Check out the bikes… […]

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WOD Sunday 8-26-2012

15 Minute Warmup WOD: For Time (30 Minutes) 105 lb. Thrusters @ 15 Reps .25 Mile Elliptical 85 lb. Thrusters @ 20 Reps .50 Mile Elliptical 65 lb. Thrusters @ 30 Reps 1.00 Mile Elliptical If you finish off the WOD prior to 30 minutes, continue the final elliptical portion until 30 minutes has been […]

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Crossfit Addiction

TRX To Crossfit Okay, its official, I am now a Crossfit Junkie! I watch a video on YouTube or at Crossfit dot com and next thing you know, I am out in the Garage pumping out reps of squats and pullups like some sort of an obsessed freak. At least that’s what my wife says… […]

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WOD Thursday 8-23-2012

WOD Session for Time: 4 Rounds @ 10 Reps Each Squat Clean & Jerk Pull-Ups (Can Be Assisted) Deadlifts @ 160 lbs. Walking Lunges W/ 40 lb. Vest Medicine Ball Throws W/ 40 lb. Vest Time: 40 Minutes

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WOD Wednesday 8-22-2012

For Time: Repeat 3 Times 30 Second Jump Rope Bench Press 20 Reps @ 135 lbs. Handstand Pushups 10 Reps Dips (40 lb. Vest) 10 Reps For Time: Repeat 2 Times 30 Second Jump Rope Pullups 10 Reps Inverted Rows (TRX) 10 Reps Squat Rows (TRX) 10 Reps

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Crossfit Gym – Home Style

Crossfit Takes Control! Crossfit has taken over my garage! Actually, it has taken over me as well! Over the last couple of weeks, I’ve been living, eating and breathing Crossfit. Reading everything I can and watching every single video on Crossfit Dot Com. The last three weeks have been an amazing trip for me. Even […]

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